Menstrual Cycle Herbal Tea | Raspberry Leaf, Chamomile & Lemon Balm

Cycle of Return
Menstrual Ritual Tea

RETURN · REST · RITUAL

A gentle herbal ritual created for the days when your body asks you to slow down.

Cycle of Return is a small-batch botanical tea crafted with red raspberry leaf, nettle, chamomile, lemon balm, and peppermint.

Softly herbal with cooling mint and delicate floral notes, this caffeine-free blend was created as a comforting ritual to reach for during your menstrual cycle — a warm cup, a quiet moment, and an invitation to soften your pace.

Not every part of the cycle asks for productivity.

Some days ask for warmth.
Some ask for rest.
Some ask you simply to return to yourself.

✦ THE RITUAL

Steep one tea bag in freshly boiled water for 5–10 minutes, depending on your preferred strength.

Sip slowly.

Pair with a warm compress, a favorite blanket, journaling, or an evening spent doing absolutely nothing at all.

Enjoy hot or over ice.

✦ THE BOTANICAL BLEND

Red Raspberry Leaf
A traditional botanical with a softly earthy, tea-like character.

Nettle Leaf
A green, herbaceous botanical that gives the blend depth.

Chamomile
Delicate and floral with a naturally soft flavor.

Lemon Balm
Bright, gently lemony, and beautifully aromatic.

Peppermint
Adds a clean, cooling finish that balances the deeper herbs.

Together, they create an herbal cup that is refreshing, comforting, and easy to make part of your monthly ritual.

✦ CHOOSE YOUR RITUAL

10 Tea Bags
A simple introduction to Cycle of Return.

20 Tea Bags
For keeping your ritual within reach throughout the month.

30 Tea Bags
Our fullest option for those who want Cycle of Return as a regular part of their tea cabinet.

Each tea bag is individually filled in small batches by Shadow & Aurum Atelier.

✦ FLAVOR PROFILE

Herbal · Soft Floral · Cooling Mint

Caffeine-free.

No artificial flavors or colors.

✦ INGREDIENTS

Red Raspberry Leaf, Nettle Leaf, Dried Chamomile, Dried Lemon Balm, Dried Peppermint

✦ A RITUAL FOR THE CYCLE

Cycle of Return was created around the idea that the menstrual cycle doesn't need to be treated as an interruption.

It can also become a reminder.

To make the tea.
Find the warmth.
Lower the lights.
Rest when your body asks for rest.

And return.

✦ PAIRS BEAUTIFULLY WITH

Soft Landing Ritual Oil — for an evening wind-down ritual.

Sacred Reset Candle — light alongside your tea when you want the room to feel quieter.

Quiet Return Herbal Compress — add warmth to your monthly rest ritual.

Together, they create a layered sensory ritual of warmth, aroma, tea, and intentional rest.

✦ HANDCRAFTED IN SMALL BATCHES

Prepared by Shadow & Aurum Atelier in Holland, Michigan.

Because our botanical ingredients are naturally grown, slight variations in color, aroma, and flavor may occur from batch to batch.

IMPORTANT INFORMATION

This product is sold as a traditional herbal tea and is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, nursing, taking medication, have a medical condition, or have questions about whether an herbal ingredient is appropriate for you, consult a qualified healthcare professional before use.

Review the full ingredient list before enjoying if you have allergies or sensitivities.